Seitan
Wheat gluten cooked into a chewy, very high-protein meat substitute.
Nutrition per 100 g
Standardised to 100 g of seitan for fair comparison. Typical serving: 100 g — 141 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 141 kcal | 141 kcal | 100 kcal |
| Protein | 25 g | 25 g | 17.7 g |
| Carbohydrate | 4 g | 4 g | 2.8 g |
| Fat | 1.9 g | 1.9 g | 1.3 g |
| Fibre | 0.6 g | 0.6 g | 0.4 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of seitan, with a typical serving and FDA Daily Value for adults.
Micronutrient amounts are not yet linked to a USDA FoodData Central entry for this food.
Source link unavailable until this food is matched to a USDA FoodData Central record.
Why eat seitan?
- Highest-protein plant food per 100 g in common use.
- Meaty texture in stews and stir-fries.
How to include it
- Simmer in seasoned broth, then sear.
- Slice into stir-fries and sandwiches.
Things to consider
- Pure gluten — impossible for coeliac disease.
- Low in the amino acid lysine; pair with beans or soy.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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