Food guide

Smoked Salmon

Cold-smoked salmon in thin slices; protein and omega-3 remain, while sodium is substantially higher.

SeafoodProtein-Rich

Smoked Salmon, a nutrient-dense seafood food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of smoked salmon for fair comparison. Typical serving: 50 g — 59 kcal per 50 g serving.

Nutrition information for Smoked Salmon
Nutrient	Per 100 g	Per serving (50 g)	Per 100 kcal
Energy	118 kcal	59 kcal	100 kcal
Protein	18.4 g	9.2 g	15.6 g
Carbohydrate	0 g	0 g	0 g
Fat	4.4 g	2.2 g	3.7 g
Fibre	0 g	0 g	0 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of smoked salmon, with a typical serving and FDA Daily Value for adults.

Micronutrients for Smoked Salmon
Nutrient	Per 100 g	Per serving (50 g)	% DV
Vitamins
Vitamin A	26 µg	13 µg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	17.1 µg	8.6 µg	86%
Vitamin E	1.4 mg	0.7 mg	9%
Vitamin K	0.1 µg	0.05 µg	<1%
Thiamin	0.023 mg	0.012 mg	2%
Riboflavin	0.1 mg	0.05 mg	8%
Niacin	4.7 mg	2.4 mg	29%
Vitamin B6	0.28 mg	0.14 mg	16%
Folate	2 µg	1 µg	<1%
Vitamin B12	3.3 µg	1.7 µg	138%
Pantothenic acid	0.87 mg	0.44 mg	17%
Choline	89 mg	44.5 mg	16%
Minerals
Calcium	11 mg	5.5 mg	<1%
Iron	0.85 mg	0.43 mg	5%
Magnesium	18 mg	9 mg	4%
Phosphorus	164 mg	82 mg	13%
Potassium	175 mg	87.5 mg	4%
Sodium	672 mg	336 mg	29%
Zinc	0.31 mg	0.16 mg	3%
Selenium	32.4 µg	16.2 µg	59%
Copper	0.23 mg	0.12 mg	26%
Manganese	0.017 mg	0.009 mg	<1%

Source: USDA FoodData Central — Fish, salmon, chinook, smoked

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat smoked salmon?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Cold-smoked salmon in thin slices; protein and omega-3 remain, while sodium is substantially higher.

How to include it

Cook to a safe temperature and serve with vegetables or a whole grain.
Typical pairing ideas: Rye bread, Cream cheese, Lemon.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.