Sorghum Grain
Sorghum Grain is a commonly used food in everyday diets worldwide.
Nutrition per 100 g
Standardised to 100 g of sorghum grain for fair comparison. Typical serving: 100 g — 329 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 329 kcal | 329 kcal | 100 kcal |
| Protein | 10.6 g | 10.6 g | 3.2 g |
| Carbohydrate | 72.1 g | 72.1 g | 21.9 g |
| Fat | 3.5 g | 3.5 g | 1.1 g |
| Fibre | 6.7 g | 6.7 g | 2 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of sorghum grain, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.5 mg | 0.5 mg | 3% |
| Thiamin | 0.33 mg | 0.33 mg | 28% |
| Riboflavin | 0.096 mg | 0.096 mg | 7% |
| Niacin | 3.7 mg | 3.7 mg | 23% |
| Vitamin B6 | 0.44 mg | 0.44 mg | 26% |
| Folate | 20 µg | 20 µg | 5% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.37 mg | 0.37 mg | 7% |
| Minerals | |||
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 3.4 mg | 3.4 mg | 19% |
| Magnesium | 165 mg | 165 mg | 39% |
| Phosphorus | 289 mg | 289 mg | 23% |
| Potassium | 363 mg | 363 mg | 8% |
| Sodium | 2 mg | 2 mg | <1% |
| Zinc | 1.7 mg | 1.7 mg | 15% |
| Selenium | 12.2 µg | 12.2 µg | 22% |
| Copper | 0.28 mg | 0.28 mg | 31% |
| Manganese | 1.6 mg | 1.6 mg | 70% |
Source: USDA FoodData Central — Sorghum grain
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat sorghum grain?
- Useful fibre in a familiar, everyday food.
- Sorghum Grain is a commonly used food in everyday diets worldwide.
How to include it
- Use in the usual way for this food, and keep an eye on the stated serving.
- Typical pairing ideas: Rice, Vegetables, Eggs.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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