Food guide

Chocolate Soy Milk

Chocolate Soy Milk is a commonly used food in everyday diets worldwide.

Plant-Based

Nutrition per 100 g

Standardised to 100 g of chocolate soy milk for fair comparison. Typical serving: 100 g — 63 kcal per 100 g serving.

Nutrition information for Chocolate Soy Milk
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	63 kcal	63 kcal	100 kcal
Protein	2.3 g	2.3 g	3.7 g
Carbohydrate	10 g	10 g	15.9 g
Fat	1.5 g	1.5 g	2.4 g
Fibre	0.4 g	0.4 g	0.6 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of chocolate soy milk, with a typical serving and FDA Daily Value for adults.

Micronutrients for Chocolate Soy Milk
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	0 µg	0 µg	0%
Vitamin C	1.7 mg	1.7 mg	2%
Vitamin D	0 µg	0 µg	0%
Vitamin E	0.01 mg	0.01 mg	<1%
Vitamin K	3 µg	3 µg	3%
Thiamin	0.022 mg	0.022 mg	2%
Riboflavin	0.26 mg	0.26 mg	20%
Niacin	0.51 mg	0.51 mg	3%
Vitamin B6	0.077 mg	0.077 mg	5%
Folate	11 µg	11 µg	3%
Vitamin B12	0.7 µg	0.7 µg	29%
Pantothenic acid	0.089 mg	0.089 mg	2%
Choline	23.6 mg	23.6 mg	4%
Minerals
Calcium	25 mg	25 mg	2%
Iron	0.48 mg	0.48 mg	3%
Magnesium	15 mg	15 mg	4%
Phosphorus	51 mg	51 mg	4%
Potassium	143 mg	143 mg	3%
Sodium	53 mg	53 mg	2%
Zinc	0.34 mg	0.34 mg	3%
Selenium	4.8 µg	4.8 µg	9%
Copper	0.21 mg	0.21 mg	23%

Source: USDA FoodData Central — Soymilk, chocolate, unfortified

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat chocolate soy milk?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Chocolate Soy Milk is a commonly used food in everyday diets worldwide.

How to include it

Use in the usual way for this food, and keep an eye on the stated serving.
Typical pairing ideas: Rice, Vegetables, Eggs.

Things to consider

Easy to over-consume relative to hunger; treat as an occasional or measured item.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.