Starfruit
A crisp, tangy tropical fruit that slices into decorative stars.
Nutrition per 100 g
Standardised to 100 g of starfruit for fair comparison. Typical serving: 100 g — 31 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 31 kcal | 31 kcal | 100 kcal |
| Protein | 1 g | 1 g | 3.2 g |
| Carbohydrate | 6.7 g | 6.7 g | 21.6 g |
| Fat | 0.3 g | 0.3 g | 1 g |
| Fibre | 2.8 g | 2.8 g | 9 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of starfruit, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 3 µg | 3 µg | <1% |
| Vitamin C | 34.4 mg | 34.4 mg | 38% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.15 mg | 0.15 mg | 1% |
| Vitamin K | 0 µg | 0 µg | 0% |
| Thiamin | 0.014 mg | 0.014 mg | 1% |
| Riboflavin | 0.016 mg | 0.016 mg | 1% |
| Niacin | 0.37 mg | 0.37 mg | 2% |
| Vitamin B6 | 0.017 mg | 0.017 mg | 1% |
| Folate | 12 µg | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.39 mg | 0.39 mg | 8% |
| Choline | 7.6 mg | 7.6 mg | 1% |
| Minerals | |||
| Calcium | 3 mg | 3 mg | <1% |
| Iron | 0.08 mg | 0.08 mg | <1% |
| Magnesium | 10 mg | 10 mg | 2% |
| Phosphorus | 12 mg | 12 mg | <1% |
| Potassium | 133 mg | 133 mg | 3% |
| Sodium | 2 mg | 2 mg | <1% |
| Zinc | 0.12 mg | 0.12 mg | 1% |
| Selenium | 0.6 µg | 0.6 µg | 1% |
| Copper | 0.14 mg | 0.14 mg | 16% |
| Manganese | 0.037 mg | 0.037 mg | 2% |
Source: USDA FoodData Central — Carambola, (starfruit), raw
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat starfruit?
- Very low calorie with good fibre and vitamin C.
- Whole fruit is edible, skin included.
How to include it
- Slice raw into salads.
- Blend into juices with lime.
Things to consider
- People with kidney disease should avoid starfruit — it contains a neurotoxin they cannot clear.
- Can interact with some medications.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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