Food guide

Sugar Cookie

Sugar Cookie is a staple grain, bread or cereal that supplies everyday energy.

Whole GrainsPlant-Based

Sugar Cookie, a nutrient-dense whole grains food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of sugar cookie for fair comparison. Typical serving: 30 g — 139 kcal per 30 g serving.

Nutrition information for Sugar Cookie
Nutrient	Per 100 g	Per serving (30 g)	Per 100 kcal
Energy	463 kcal	139 kcal	100 kcal
Protein	5.3 g	1.6 g	1.2 g
Carbohydrate	67.3 g	20.2 g	14.5 g
Fat	19.7 g	5.9 g	4.2 g
Fibre	1.3 g	0.4 g	0.3 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of sugar cookie, with a typical serving and FDA Daily Value for adults.

Micronutrients for Sugar Cookie
Nutrient	Per 100 g	Per serving (30 g)	% DV
Vitamins
Vitamin A	7 µg	2.1 µg	<1%
Vitamin C	0.1 mg	0.03 mg	<1%
Vitamin D	0 µg	0 µg	0%
Vitamin E	3.1 mg	0.93 mg	21%
Vitamin K	8.6 µg	2.6 µg	7%
Thiamin	0.23 mg	0.069 mg	19%
Riboflavin	0.24 mg	0.072 mg	18%
Niacin	2.9 mg	0.87 mg	18%
Vitamin B6	0.068 mg	0.02 mg	4%
Folate	95 µg	28.5 µg	24%
Vitamin B12	0.19 µg	0.057 µg	8%
Pantothenic acid	0.28 mg	0.084 mg	6%
Choline	10.8 mg	3.2 mg	2%
Minerals
Calcium	35 mg	10.5 mg	3%
Iron	2.2 mg	0.66 mg	12%
Magnesium	13 mg	3.9 mg	3%
Phosphorus	99 mg	29.7 mg	8%
Potassium	87 mg	26.1 mg	2%
Sodium	385 mg	116 mg	17%
Zinc	0.43 mg	0.13 mg	4%
Selenium	8.2 µg	2.5 µg	15%
Copper	0.079 mg	0.024 mg	9%
Manganese	0.31 mg	0.093 mg	13%

Source: USDA FoodData Central — Cookies, sugar, commercially prepared, regular (includes vanilla)

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat sugar cookie?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Sugar Cookie is a staple grain, bread or cereal that supplies everyday energy.

How to include it

Use in the usual way for this food, and keep an eye on the stated serving.
Typical pairing ideas: Beans, Eggs, Vegetables.

Things to consider

Easy to over-consume relative to hunger; treat as an occasional or measured item.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.