Food guide

Swiss Cheese

Swiss Cheese is a commonly used food in everyday diets worldwide.

Plant-Based

Nutrition per 100 g

Standardised to 100 g of swiss cheese for fair comparison. Typical serving: 100 g — 393 kcal per 100 g serving.

Nutrition information for Swiss Cheese
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	393 kcal	393 kcal	100 kcal
Protein	27 g	27 g	6.9 g
Carbohydrate	1.4 g	1.4 g	0.4 g
Fat	31 g	31 g	7.9 g
Fibre	0 g	0 g	0 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of swiss cheese, with a typical serving and FDA Daily Value for adults.

Micronutrients for Swiss Cheese
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	288 µg	288 µg	32%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 µg	0 µg	0%
Vitamin E	0.6 mg	0.6 mg	4%
Vitamin K	1.4 µg	1.4 µg	1%
Thiamin	0.011 mg	0.011 mg	<1%
Riboflavin	0.3 mg	0.3 mg	23%
Niacin	0.064 mg	0.064 mg	<1%
Vitamin B6	0.071 mg	0.071 mg	4%
Folate	10 µg	10 µg	3%
Vitamin B12	3.1 µg	3.1 µg	129%
Pantothenic acid	0.35 mg	0.35 mg	7%
Choline	13.8 mg	13.8 mg	3%
Minerals
Calcium	890 mg	890 mg	68%
Iron	0.13 mg	0.13 mg	<1%
Magnesium	33 mg	33 mg	8%
Phosphorus	574 mg	574 mg	46%
Potassium	72 mg	72 mg	2%
Sodium	187 mg	187 mg	8%
Zinc	4.4 mg	4.4 mg	40%
Selenium	30 µg	30 µg	55%
Copper	0.047 mg	0.047 mg	5%
Manganese	0.026 mg	0.026 mg	1%

Source: USDA FoodData Central — Cheese, swiss

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat swiss cheese?

A concentrated protein food for the calories it costs.
Swiss Cheese is a commonly used food in everyday diets worldwide.

How to include it

Use in the usual way for this food, and keep an eye on the stated serving.
Typical pairing ideas: Rice, Vegetables, Eggs.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.