Food guide

Taco Shell

Taco Shell is a staple grain, bread or cereal that supplies everyday energy.

Whole GrainsPlant-Based

Taco Shell, a nutrient-dense whole grains food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of taco shell for fair comparison. Typical serving: 50 g — 238 kcal per 50 g serving.

Nutrition information for Taco Shell
Nutrient	Per 100 g	Per serving (50 g)	Per 100 kcal
Energy	476 kcal	238 kcal	100 kcal
Protein	6.4 g	3.2 g	1.3 g
Carbohydrate	63.6 g	31.8 g	13.4 g
Fat	21.8 g	10.9 g	4.6 g
Fibre	6.8 g	3.4 g	1.4 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of taco shell, with a typical serving and FDA Daily Value for adults.

Micronutrients for Taco Shell
Nutrient	Per 100 g	Per serving (50 g)	% DV
Vitamins
Vitamin A	1 µg	0.5 µg	<1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 µg	0 µg	0%
Vitamin E	0.69 mg	0.35 mg	5%
Vitamin K	8.6 µg	4.3 µg	7%
Thiamin	0.22 mg	0.11 mg	18%
Riboflavin	0.08 mg	0.04 mg	6%
Niacin	1.9 mg	0.95 mg	12%
Vitamin B6	0.2 mg	0.1 mg	12%
Folate	85 µg	42.5 µg	21%
Vitamin B12	0 µg	0 µg	0%
Choline	29.9 mg	15 mg	5%
Minerals
Calcium	100 mg	50 mg	8%
Iron	1.6 mg	0.8 mg	9%
Magnesium	83 mg	41.5 mg	20%
Phosphorus	233 mg	117 mg	19%
Potassium	231 mg	116 mg	5%
Sodium	324 mg	162 mg	14%
Zinc	1.6 mg	0.8 mg	15%
Selenium	4.8 µg	2.4 µg	9%
Copper	0.11 mg	0.055 mg	12%
Manganese	0.56 mg	0.28 mg	24%

Source: USDA FoodData Central — Taco shells, baked

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat taco shell?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Taco Shell is a staple grain, bread or cereal that supplies everyday energy.

How to include it

Use in the usual way for this food, and keep an eye on the stated serving.
Typical pairing ideas: Beans, Eggs, Vegetables.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.