Tamari Soy Sauce
Tamari Soy Sauce is a common pulse or soy food: affordable protein and fibre.
Nutrition per 100 g
Standardised to 100 g of tamari soy sauce for fair comparison. Typical serving: 100 g — 60 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 60 kcal | 60 kcal | 100 kcal |
| Protein | 10.5 g | 10.5 g | 17.5 g |
| Carbohydrate | 5.6 g | 5.6 g | 9.3 g |
| Fat | 0.1 g | 0.1 g | 0.2 g |
| Fibre | 0.8 g | 0.8 g | 1.3 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of tamari soy sauce, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 µg | 0 µg | 0% |
| Thiamin | 0.059 mg | 0.059 mg | 5% |
| Riboflavin | 0.15 mg | 0.15 mg | 12% |
| Niacin | 4 mg | 4 mg | 25% |
| Vitamin B6 | 0.2 mg | 0.2 mg | 12% |
| Folate | 18 µg | 18 µg | 5% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.38 mg | 0.38 mg | 8% |
| Choline | 38.4 mg | 38.4 mg | 7% |
| Minerals | |||
| Calcium | 20 mg | 20 mg | 2% |
| Iron | 2.4 mg | 2.4 mg | 13% |
| Magnesium | 40 mg | 40 mg | 10% |
| Phosphorus | 130 mg | 130 mg | 10% |
| Potassium | 212 mg | 212 mg | 5% |
| Sodium | 5586 mg | 5586 mg | 243% |
| Zinc | 0.43 mg | 0.43 mg | 4% |
| Selenium | 0.8 µg | 0.8 µg | 1% |
| Copper | 0.14 mg | 0.14 mg | 16% |
| Manganese | 0.5 mg | 0.5 mg | 22% |
Source: USDA FoodData Central — Soy sauce made from soy (tamari)
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat tamari soy sauce?
- A commonly eaten food that can sit in a balanced pattern when portions are honest.
- Tamari Soy Sauce is a common pulse or soy food: affordable protein and fibre.
How to include it
- Simmer until tender and season well; tinned versions only need rinsing.
- Typical pairing ideas: Rice, Onion, Tomato.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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