Tomato Sauce
Tomato Sauce is an everyday vegetable or savoury staple used in home cooking worldwide.
Nutrition per 100 g
Standardised to 100 g of tomato sauce for fair comparison. Typical serving: 15 g (1 tbsp) — 24 kcal per 15 g serving.
| Nutrient | Per 100 g | Per serving (15 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 160 kcal | 24 kcal | 100 kcal |
| Protein | 8 g | 1.2 g | 5 g |
| Carbohydrate | 35.3 g | 5.3 g | 22.1 g |
| Fat | 2 g | 0.3 g | 1.3 g |
| Fibre | 10 g | 1.5 g | 6.3 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of tomato sauce, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (15 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 22 µg | 3.3 µg | 2% |
| Vitamin C | 7 mg | 1.1 mg | 8% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 1.4 mg | 0.21 mg | 9% |
| Vitamin K | 2.8 µg | 0.42 µg | 2% |
| Thiamin | 0.024 mg | 0.004 mg | 2% |
| Riboflavin | 0.065 mg | 0.01 mg | 5% |
| Niacin | 0.99 mg | 0.15 mg | 6% |
| Vitamin B6 | 0.098 mg | 0.015 mg | 6% |
| Folate | 9 µg | 1.4 µg | 2% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.31 mg | 0.047 mg | 6% |
| Choline | 9.9 mg | 1.5 mg | 2% |
| Minerals | |||
| Calcium | 14 mg | 2.1 mg | 1% |
| Iron | 0.96 mg | 0.14 mg | 5% |
| Magnesium | 15 mg | 2.3 mg | 4% |
| Phosphorus | 27 mg | 4.1 mg | 2% |
| Potassium | 297 mg | 44.6 mg | 6% |
| Sodium | 474 mg | 71.1 mg | 21% |
| Zinc | 0.22 mg | 0.033 mg | 2% |
| Selenium | 0.6 µg | 0.09 µg | 1% |
| Copper | 0.12 mg | 0.018 mg | 13% |
| Manganese | 0.11 mg | 0.017 mg | 5% |
Source: USDA FoodData Central — Tomato products, canned, sauce
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat tomato sauce?
- Micronutrients for relatively few calories when portions stay reasonable.
- Tomato Sauce is an everyday vegetable or savoury staple used in home cooking worldwide.
How to include it
- Cook simply with olive oil and an acid, or eat raw where appropriate.
- Typical pairing ideas: Olive oil, Garlic, Lemon.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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