Tortilla Chips
Tortilla Chips is a commonly used food in everyday diets worldwide.
Nutrition per 100 g
Standardised to 100 g of tortilla chips for fair comparison. Typical serving: 30 g — 142 kcal per 30 g serving.
| Nutrient | Per 100 g | Per serving (30 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 473 kcal | 142 kcal | 100 kcal |
| Protein | 7 g | 2.1 g | 1.5 g |
| Carbohydrate | 67.7 g | 20.3 g | 14.3 g |
| Fat | 20.7 g | 6.2 g | 4.4 g |
| Fibre | 5.3 g | 1.6 g | 1.1 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of tortilla chips, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (30 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 3.5 mg | 1.1 mg | 23% |
| Vitamin K | 43.7 µg | 13.1 µg | 36% |
| Thiamin | 0.14 mg | 0.042 mg | 12% |
| Riboflavin | 0.07 mg | 0.021 mg | 5% |
| Niacin | 0.84 mg | 0.25 mg | 5% |
| Vitamin B6 | 0.18 mg | 0.054 mg | 11% |
| Folate | 12 µg | 3.6 µg | 3% |
| Vitamin B12 | 0.36 µg | 0.11 µg | 15% |
| Pantothenic acid | 0.3 mg | 0.09 mg | 6% |
| Choline | 19.4 mg | 5.8 mg | 4% |
| Minerals | |||
| Calcium | 106 mg | 31.8 mg | 8% |
| Iron | 1.5 mg | 0.45 mg | 8% |
| Magnesium | 84 mg | 25.2 mg | 20% |
| Phosphorus | 225 mg | 67.5 mg | 18% |
| Potassium | 182 mg | 54.6 mg | 4% |
| Sodium | 328 mg | 98.4 mg | 14% |
| Zinc | 1.4 mg | 0.42 mg | 13% |
| Selenium | 4.4 µg | 1.3 µg | 8% |
| Copper | 0.097 mg | 0.029 mg | 11% |
| Manganese | 0.39 mg | 0.12 mg | 17% |
Source: USDA FoodData Central — Snacks, tortilla chips, plain, white corn, salted
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat tortilla chips?
- A commonly eaten food that can sit in a balanced pattern when portions are honest.
- Tortilla Chips is a commonly used food in everyday diets worldwide.
How to include it
- Use in the usual way for this food, and keep an eye on the stated serving.
- Typical pairing ideas: Rice, Vegetables, Eggs.
Things to consider
- Easy to over-consume relative to hunger; treat as an occasional or measured item.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
Related foods
Onion, raw
The flavour base of most cuisines, with quercetin and prebiotic fructans.
- kcal
- 40
- protein
- 1.1 g
- fibre
- 1.7 g
per 100 g · Typical serving: 1 medium onion, raw (110 g)
Tomato
The main dietary source of lycopene, which becomes more available when cooked with oil.
- kcal
- 18
- protein
- 0.9 g
- fibre
- 1.2 g
per 100 g · Typical serving: 1 medium tomato (123 g)
Potato, boiled
A starchy staple that supplies potassium and vitamin C for modest calories.
- kcal
- 87
- protein
- 1.9 g
- fibre
- 2 g
per 100 g · Typical serving: 1 medium boiled (150 g)
Get smarter about food and fitness.
Practical nutrition and wellness information, delivered without the hype.