Vanilla Extract
Alcohol extract of vanilla beans used in tiny amounts; calories are negligible at teaspoon doses.
Nutrition per 100 g
Standardised to 100 g of vanilla extract for fair comparison. Typical serving: 4 g (1 tsp) — 288 kcal per 4 g serving.
| Nutrient | Per 100 g | Per serving (4 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 7200 kcal | 288 kcal | 100 kcal |
| Protein | 2.5 g | 0.1 g | 0 g |
| Carbohydrate | 315 g | 12.6 g | 4.4 g |
| Fat | 2.5 g | 0.1 g | 0 g |
| Fibre | 0 g | 0 g | 0 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of vanilla extract, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (4 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 µg | 0 µg | 0% |
| Thiamin | 0.011 mg | 0 mg | <1% |
| Riboflavin | 0.095 mg | 0.004 mg | 7% |
| Niacin | 0.43 mg | 0.017 mg | 3% |
| Vitamin B6 | 0.026 mg | 0.001 mg | 2% |
| Folate | 0 µg | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.035 mg | 0.001 mg | <1% |
| Minerals | |||
| Calcium | 11 mg | 0.44 mg | <1% |
| Iron | 0.12 mg | 0.005 mg | <1% |
| Magnesium | 12 mg | 0.48 mg | 3% |
| Phosphorus | 6 mg | 0.24 mg | <1% |
| Potassium | 148 mg | 5.9 mg | 3% |
| Sodium | 9 mg | 0.36 mg | <1% |
| Zinc | 0.11 mg | 0.004 mg | 1% |
| Selenium | 0 µg | 0 µg | 0% |
| Copper | 0.072 mg | 0.003 mg | 8% |
| Manganese | 0.23 mg | 0.009 mg | 10% |
Source: USDA FoodData Central — Vanilla extract
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat vanilla extract?
- A commonly eaten food that can sit in a balanced pattern when portions are honest.
- Alcohol extract of vanilla beans used in tiny amounts; calories are negligible at teaspoon doses.
How to include it
- Use in the usual way for this food, and keep an eye on the stated serving.
- Typical pairing ideas: Milk, Oats, Baking.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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