Food guide

Vegetable Juice

Vegetable Juice is a commonly used food in everyday diets worldwide.

Plant-Based

Nutrition per 100 g

Standardised to 100 g of vegetable juice for fair comparison. Typical serving: 200 g — 44 kcal per 200 g serving.

Nutrition information for Vegetable Juice
Nutrient	Per 100 g	Per serving (200 g)	Per 100 kcal
Energy	22 kcal	44 kcal	100 kcal
Protein	1 g	1.9 g	4.3 g
Carbohydrate	3.9 g	7.7 g	17.5 g
Fat	0.3 g	0.6 g	1.4 g
Fibre	0.5 g	1 g	2.3 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of vegetable juice, with a typical serving and FDA Daily Value for adults.

Micronutrients for Vegetable Juice
Nutrient	Per 100 g	Per serving (200 g)	% DV
Vitamins
Vitamin A	35 µg	70 µg	4%
Vitamin C	54.3 mg	109 mg	60%
Vitamin D	0 µg	0 µg	0%
Vitamin E	1 mg	2 mg	7%
Vitamin K	6.1 µg	12.2 µg	5%
Thiamin	0.05 mg	0.1 mg	4%
Riboflavin	0.033 mg	0.066 mg	3%
Niacin	0.72 mg	1.4 mg	5%
Vitamin B6	0.071 mg	0.14 mg	4%
Folate	21 µg	42 µg	5%
Vitamin B12	0 µg	0 µg	0%
Pantothenic acid	0.25 mg	0.5 mg	5%
Choline	8.1 mg	16.2 mg	1%
Minerals
Calcium	14 mg	28 mg	1%
Iron	0.28 mg	0.56 mg	2%
Magnesium	11 mg	22 mg	3%
Phosphorus	19 mg	38 mg	2%
Potassium	185 mg	370 mg	4%
Sodium	169 mg	338 mg	7%
Zinc	0.12 mg	0.24 mg	1%
Selenium	0.2 µg	0.4 µg	<1%
Copper	0.068 mg	0.14 mg	8%
Manganese	0.08 mg	0.16 mg	3%

Source: USDA FoodData Central — Vegetable juice cocktail, canned

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat vegetable juice?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Vegetable Juice is a commonly used food in everyday diets worldwide.

How to include it

Use in the usual way for this food, and keep an eye on the stated serving.
Typical pairing ideas: Rice, Vegetables, Eggs.

Things to consider

Easy to over-consume relative to hunger; treat as an occasional or measured item.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.