Food guide

Wonton Soup

Wonton Soup is a staple grain, bread or cereal that supplies everyday energy.

Whole GrainsPlant-Based

Wonton Soup, a nutrient-dense whole grains food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of wonton soup for fair comparison. Typical serving: 200 g — 64 kcal per 200 g serving.

Nutrition information for Wonton Soup
Nutrient	Per 100 g	Per serving (200 g)	Per 100 kcal
Energy	32 kcal	64 kcal	100 kcal
Protein	2.1 g	4.2 g	6.6 g
Carbohydrate	5.3 g	10.5 g	16.4 g
Fat	0.3 g	0.5 g	0.8 g
Fibre	0.2 g	0.4 g	0.6 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of wonton soup, with a typical serving and FDA Daily Value for adults.

Micronutrients for Wonton Soup
Nutrient	Per 100 g	Per serving (200 g)	% DV
Vitamins
Vitamin A	1 µg	2 µg	<1%
Vitamin C	0.7 mg	1.4 mg	<1%
Vitamin D	0 µg	0 µg	0%
Vitamin E	0.06 mg	0.12 mg	<1%
Vitamin K	0.9 µg	1.8 µg	<1%
Thiamin	0.024 mg	0.048 mg	2%
Riboflavin	0.016 mg	0.032 mg	1%
Niacin	0.58 mg	1.2 mg	4%
Vitamin B6	0.076 mg	0.15 mg	4%
Folate	18 µg	36 µg	5%
Vitamin B12	0.09 µg	0.18 µg	4%
Pantothenic acid	0.14 mg	0.28 mg	3%
Choline	19 mg	38 mg	3%
Minerals
Calcium	5 mg	10 mg	<1%
Iron	0.21 mg	0.42 mg	1%
Magnesium	3 mg	6 mg	<1%
Phosphorus	18 mg	36 mg	1%
Potassium	32 mg	64 mg	<1%
Sodium	406 mg	812 mg	18%
Zinc	0.12 mg	0.24 mg	1%
Selenium	1.1 µg	2.2 µg	2%
Copper	0.024 mg	0.048 mg	3%
Manganese	0.034 mg	0.068 mg	1%

Source: USDA FoodData Central — Soup, wonton, Chinese restaurant

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat wonton soup?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Wonton Soup is a staple grain, bread or cereal that supplies everyday energy.

How to include it

Use in the usual way for this food, and keep an eye on the stated serving.
Typical pairing ideas: Beans, Eggs, Vegetables.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.

Plant-Based

White Rice, cooked

The world's most widely eaten staple grain: mild, cheap and easy to digest.

kcal: 130
protein: 2.7 g
fibre: 0.4 g

per 100 g · Typical serving: 100 g cooked

Oats, a nutrient-dense fibre-rich food, photographed on a plain linen surface

Fibre-RichWhole Grains

Oats, dry

A whole grain with beta-glucan soluble fibre and a low cost per serving.

kcal: 380
protein: 13.4 g
fibre: 10 g

per 100 g · Typical serving: 50 g dry

Plant-Based

White Bread

Everyday refined-wheat loaf, usually fortified with iron and B vitamins.

kcal: 263
protein: 9 g
fibre: 2.7 g

per 100 g · Typical serving: 2 slices (60 g)

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