Food guide

Wonton Wrapper

Wonton Wrapper is a staple grain, bread or cereal that supplies everyday energy.

Whole GrainsPlant-Based

Wonton Wrapper, a nutrient-dense whole grains food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of wonton wrapper for fair comparison. Typical serving: 100 g — 291 kcal per 100 g serving.

Nutrition information for Wonton Wrapper
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	291 kcal	291 kcal	100 kcal
Protein	9.8 g	9.8 g	3.4 g
Carbohydrate	57.9 g	57.9 g	19.9 g
Fat	1.5 g	1.5 g	0.5 g
Fibre	1.8 g	1.8 g	0.6 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of wonton wrapper, with a typical serving and FDA Daily Value for adults.

Micronutrients for Wonton Wrapper
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	4 µg	4 µg	<1%
Vitamin C	0 mg	0 mg	0%
Thiamin	0.52 mg	0.52 mg	43%
Riboflavin	0.38 mg	0.38 mg	29%
Niacin	5.4 mg	5.4 mg	34%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	134 µg	134 µg	34%
Vitamin B12	0.02 µg	0.02 µg	<1%
Pantothenic acid	0.025 mg	0.025 mg	<1%
Minerals
Calcium	47 mg	47 mg	4%
Iron	3.4 mg	3.4 mg	19%
Magnesium	20 mg	20 mg	5%
Phosphorus	81 mg	81 mg	6%
Potassium	82 mg	82 mg	2%
Sodium	572 mg	572 mg	25%
Zinc	0.71 mg	0.71 mg	6%
Selenium	28.2 µg	28.2 µg	51%
Copper	0.15 mg	0.15 mg	17%
Manganese	0.64 mg	0.64 mg	28%

Source: USDA FoodData Central — Wonton wrappers (includes egg roll wrappers)

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat wonton wrapper?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Wonton Wrapper is a staple grain, bread or cereal that supplies everyday energy.

How to include it

Use in the usual way for this food, and keep an eye on the stated serving.
Typical pairing ideas: Beans, Eggs, Vegetables.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.