Snack
Berry and Almond Yogurt Pot
A five-minute high-protein snack that keeps you full between meals.
High ProteinNo Cook5 Minutes
- Prep
- 5 min
- Cook
- 0 min
- Servings
- 1
- Per serving
- 320 kcal
Ingredients
- 200 g plain Greek yogurt
- 80 g blueberries, fresh or frozen
- 15 g almonds, roughly chopped
- 1 tsp honey (optional)
- Pinch of cinnamon
Nutrition per serving
- Calories
- 320 kcal
- Protein
- 24 g
- Carbohydrate
- 26 g
- Fat
- 13 g
- Fibre
- 5 g
Estimated values; they vary with exact ingredients and portioning.
Method
- Spoon the yogurt into a jar or bowl.
- If using frozen berries, warm them for a minute so they release their juice.
- Layer the berries over the yogurt.
- Top with the almonds, cinnamon and honey if you want it sweeter.
Substitutions
- Cottage cheese works instead of yogurt for a similar protein content.
- Any berry, fresh or frozen, is fine.
- Swap almonds for walnuts or pumpkin seeds.
Storage
Assemble up to a day ahead; add the nuts just before eating so they stay crisp.
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