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Nutritional Density
Dinner

Chickpea Ragout

An everyday vegetarian recipe built around red onion, minced garlic, ground cumin.

InternationalVegetarianHigh Fibre

Recipe data: curated worldwide recipe dataset. Catalog image prepared for Nutritional Density.

Chickpea Ragout plated on an off-white linen surface
Cuisine
International

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 red onion, diced
  • 2 tablespoons minced garlic
  • 1 teaspoon ground cumin
  • 2 cans (15 ounce each) chickpeas, drained and rinsed
  • 1 can (14 ounce) diced tomatoes
  • 2 sprigs fresh thyme or 1/2 teaspoon dried
  • 2 teaspoons each honey and fresh lemon juice
  • 1 3/4 cups chicken or vegetable broth
  • Couscous, for serving
  • 1/2 cup chopped flat-leaf parsley

Nutrition not verified

This source recipe does not include reliable per-serving nutrition, so we do not estimate or invent it.

Method

  1. 1. Heat the oil in a heavy saucepan over medium-low heat. Add the onion and garlic; wilt, stirring, for 5 minutes. Sprinkle with cumin and stir to mellow.
  2. 2. Stir in chickpeas, tomatoes, thyme, honey, lemon juice, and broth. Bring to a boil, reduce heat, season with salt and pepper, and simmer for 4 minutes.
  3. 3. While the chickpeas cook, prepare the couscous according to package directions.
  4. 4. Taste the chickpeas and adjust the seasonings as needed. Remove the thyme sprigs and stir in the parsley. Serve over couscous in shallow bowls.

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