Dinner

Curried Red Lentil and Swiss Chard Stew with Garbanzo Beans

Name: Curried Red Lentil and Swiss Chard Stew with Garbanzo Beans
Cuisine: Indian
Ingredients: 2 tablespoons olive oil; 1 large onion, thinly sliced; 5 teaspoons curry powder; 1/4 teaspoon cayenne pepper; 3 14-ounce cans vegetable broth; 1 large bunch or 2 small bunches Swiss chard, tough stalks removed, coarsely chopped (about 12 cups); 1 pound red lentils (about 2 1/4 cups); 1 15-ounce can garbanzo beans (chickpeas), drained; Plain yogurt

A Indian vegetarian recipe built around large onion, curry powder, ounce cans vegetable broth.

IndianVegetarianHigh Fibre

Recipe data: curated worldwide recipe dataset. Catalog image prepared for Nutritional Density.

Curried Red Lentil and Swiss Chard Stew with Garbanzo Beans plated on an off-white linen surface

Cuisine: Indian

Ingredients

2 tablespoons olive oil
1 large onion, thinly sliced
5 teaspoons curry powder
1/4 teaspoon cayenne pepper
3 14-ounce cans vegetable broth
1 large bunch or 2 small bunches Swiss chard, tough stalks removed, coarsely chopped (about 12 cups)
1 pound red lentils (about 2 1/4 cups)
1 15-ounce can garbanzo beans (chickpeas), drained
Plain yogurt

Nutrition not verified

This source recipe does not include reliable per-serving nutrition, so we do not estimate or invent it.

Method

Heat oil in heavy large saucepan over medium-high heat. Add onion; sauté until golden, about 13 minutes. Mix in curry and cayenne. Add broth and chard. Increase heat; bring to boil. Add lentils and garbanzos; reduce heat to medium.
Cover; simmer until lentils are tender, stirring twice, about 10 minutes. Divide stew among bowls. Top with yogurt.