Skip to content
Nutritional Density
Dinner

Fresh Herb Falafel

A Middle Eastern vegetarian recipe built around ounces dried chickpeas, onion, jalapeño.

Middle EasternVegetarianHigh Fibre

Recipe data: curated worldwide recipe dataset. Catalog image prepared for Nutritional Density.

Fresh Herb Falafel plated on an off-white linen surface
Cuisine
Middle Eastern

Ingredients

  • 8 ounces dried chickpeas, soaked overnight, drained
  • 1/2 onion, coarsely chopped
  • 1 jalapeño, coarsely chopped
  • 1 garlic clove, crushed
  • 3/4 cup chopped fresh cilantro
  • 1/2 cup chopped fresh parsley
  • 3 tablespoons chickpea flour
  • 2 1/2 teaspoons kosher salt
  • 1 teaspoon baking powder
  • 1 teaspoon ground cardamom
  • 1/2 teaspoon ground cumin
  • Vegetable oil (for frying; about 8 cups)
  • Shredded Cabbage Salad and Spiced Green Tahini Sauce and warm thick pita with pockets (for serving)
  • A deep-fry thermometer

Nutrition not verified

This source recipe does not include reliable per-serving nutrition, so we do not estimate or invent it.

Method

  1. Pulse chickpeas in a food processor, scraping down sides as needed, until they resemble finely chopped nuts (the texture should be uneven, with some slightly larger pieces visible), about 1 minute. Transfer to a large bowl.
  2. Pulse onion, jalapeño, garlic, cilantro, and parsley in food processor, scraping down sides as needed, until coarsely chopped, about 1 minute. Mix into chickpeas, then mix in chickpea flour, salt, baking powder, cardamom, and cumin. Form into ping-pong–size balls.
  3. Pour oil into a large heavy pot to a depth of 3". Fit pot with thermometer and heat oil over medium-high until thermometer registers 330°F. Working in batches, cook falafel, turning occasionally, until deep brown and crisp, about 5 minutes. Transfer to paper towels; let sit 5 minutes. Serve falafel with salad, tahini sauce, and pita.

More recipes

Get smarter about food and fitness.

Practical nutrition and wellness information, delivered without the hype.

No spam. Unsubscribe at any time.