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Nutritional Density
Lunch

Green Vegetable Salad

A Mediterranean vegetarian recipe built around (70g) plain Greek-style (thick) yoghurt, (60ml) buttermilk, chopped tarragon.

MediterraneanVegetarian

Recipe data: curated worldwide recipe dataset. Catalog image prepared for Nutritional Density.

Green Vegetable Salad plated on an off-white linen surface
Cuisine
Mediterranean

Ingredients

  • 1/4 cup (70g) plain Greek-style (thick) yoghurt
  • 1/4 cup (60ml) buttermilk
  • 2 tablespoons chopped tarragon
  • 2 tablespoons chopped chives
  • 2 tablespoons lemon juice
  • 1 clove garlic, crushed
  • 2 anchovies, finely chopped
  • Sea salt and cracked black pepper
  • 200g Brussels sprouts, blanched and sliced
  • 1 bunch asparagus (150g), blanched and sliced
  • 150g green beans, trimmed, blanched and shredded
  • 1 small fennel bulb (180g), trimmed and thinly sliced
  • 150g ricotta salata, shaved
  • 1/2 cup chervil sprigs
  • 1/3 cup (45g) roasted hazelnuts
  • skins removed and chopped

Nutrition not verified

This source recipe does not include reliable per-serving nutrition, so we do not estimate or invent it.

Method

  1. To make the green dressing, place all the ingredients in a jug and, using a hand-held stick blender, blend until smooth. Place the vegetables in a large bowl and toss to combine.
  2. Divide between serving plates and top with the ricotta salata. Drizzle with the dressing and top with the chervil and hazelnuts to serve.

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