Skip to content
Nutritional Density
Dinner

Moroccan Braised Beef

A African beef recipe built around pounds boneless chuck roast, chopped onions, garlic cloves.

AfricanBeefNon-Vegetarian

Recipe data: curated worldwide recipe dataset. Catalog image prepared for Nutritional Density.

Moroccan Braised Beef plated on an off-white linen surface
Cuisine
African

Ingredients

  • 3 tablespoons olive oil, divided
  • 2 1/2 pounds boneless chuck roast, cut into 3/4-inch cubes
  • 2 cups chopped onions
  • 3 garlic cloves, chopped
  • 1 tablespoon garam masala*
  • 1 tablespoon paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cayenne pepper
  • 1 cup dry red wine
  • 1/2 cup dry Sherry
  • 2 cups beef broth
  • 1 14 1/2-ounce can diced tomatoes in juice
  • 1 1/2 cups golden raisins

Nutrition not verified

This source recipe does not include reliable per-serving nutrition, so we do not estimate or invent it.

Method

  1. Heat 2 tablespoons oil in large pot over medium-high heat. Sprinkle meat with salt and pepper. Add meat to pot; sauté until no longer pink, about 5 minutes. Transfer meat to bowl. Heat 1 tablespoon oil in same pot. Add onions; sauté until brown, about 8 minutes. Add garlic and next 5 ingredients; stir 1 minute. Add wine and Sherry; boil until reduced to glaze, stirring occasionally, about 8 minutes. Add broth, tomatoes with juice, and raisins; stir to blend. Add beef and accumulated juices; bring to simmer. Reduce heat to medium-low. Simmer uncovered until sauce is thick and beef is tender, stirring occasionally, about 1 hour 15 minutes. Season stew with salt and pepper. (Can be made 2 days ahead. Cool slightly, chill until cold, then cover and keep chilled. Rewarm before serving.)
  2. *An Indian spice mixture available in the spice section of many supermarkets.

More recipes

Get smarter about food and fitness.

Practical nutrition and wellness information, delivered without the hype.

No spam. Unsubscribe at any time.