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Nutritional Density
Lunch

Moroccan Carrot Soup

A African vegetarian recipe built around chopped Carrots, sliced Onion, Garlic Clove.

AfricanVegetarian

Recipe data: TheMealDB. Catalog image prepared for Nutritional Density.

Moroccan Carrot Soup plated on an off-white linen surface
Cuisine
African

Ingredients

  • 6 chopped Carrots
  • 1 sliced Onion
  • 4 Garlic Clove
  • 1 tsp Cumin
  • 1/2 tsp Coriander
  • 1 tbs Olive Oil
  • 1/4 tsp Garam Masala
  • 1 tsp Lemon Juice

Nutrition not verified

This source recipe does not include reliable per-serving nutrition, so we do not estimate or invent it.

Method

  1. Preheat oven to 180° C.
  2. Combine carrots, onion, garlic, cumin seeds, coriander seeds, salt and olive oil in a bowl and mix well. Transfer on a baking tray.
  3. Put the baking tray in preheated oven and roast for 10-12 minutes or till carrots soften. Remove from heat and cool.
  4. Grind the baked carrot mixture along with some water to make a smooth paste and strain in a bowl.
  5. Heat the carrot mixture in a non-stick pan. Add two cups of water and bring to a boil. Add garam masala powder and mix. Add salt and mix well.
  6. Remove from heat, add lemon juice and mix well.
  7. Serve hot.

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