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Nutritional Density
Dinner

Plantain Flatbread With Poached Egg and Honey Drizzle

A Caribbean main recipe built around medium green/slightly yellow plantain, or 4 eggs, Honey.

CaribbeanMainNon-Vegetarian

Recipe data: curated worldwide recipe dataset. Catalog image prepared for Nutritional Density.

Plantain Flatbread With Poached Egg and Honey Drizzle plated on an off-white linen surface
Cuisine
Caribbean

Ingredients

  • 1 medium green/slightly yellow plantain, peeled and cut up
  • 3 or 4 eggs
  • Sea salt
  • Freshly ground black pepper
  • Honey
  • Garnish: Thinly sliced chives

Nutrition not verified

This source recipe does not include reliable per-serving nutrition, so we do not estimate or invent it.

Method

  1. Preheat the oven to 375ºF. Grease a 9x9-inch baking pan with coconut oil.
  2. In a high-speed blender, combine the plantain, 2 of the eggs, and a pinch of salt and blend until smooth.
  3. Pour this mixture into the baking pan and bake for 25 to 30 minutes, until set and a toothpick inserted into the center comes out clean (or lift up the sides to check for doneness).
  4. Poach 1 or 2 eggs (depending on how many you are serving). Serve the plantain flatbread topped with the poached egg(s).
  5. Sprinkle with salt and pepper to taste, and a drizzle of honey. Garnish as desired.

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