Lunch
Quick Minestrone Soup
A Italian pasta recipe built around small onion, garlic cloves, pound prewashed and cut kale (6 cups).
ItalianPastaNon-Vegetarian
Recipe data: curated worldwide recipe dataset. Catalog image prepared for Nutritional Density.

- Cuisine
- Italian
Ingredients
- 1/4 cup olive oil
- 1 small onion, coarsely chopped
- 4 garlic cloves, crushed in a garlic press
- 4 pound prewashed and cut kale (6 cups)
- 1 (1-lb) bag frozen mixed Italian vegetables such as zucchini, green beans, cauliflower, and broccoli
- 1(14 1/2-oz) can "petite" diced tomatoes in juice
- 1 cup ditalini pasta or small elbow macaroni
- 5 1/4 cups reduced-sodium chicken broth (42 fl oz)
- 2 cups water
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
- 1 (19-oz) can cannellini beans, rinsed and drained
- Accompaniment: grated parmesan
Nutrition not verified
This source recipe does not include reliable per-serving nutrition, so we do not estimate or invent it.
Method
- Heat oil in a 5- to 6-quart heavy pot over moderately high heat until hot but not smoking, then cook onion and garlic, stirring occasionally, until golden, about 3 minutes. Add kale and sauté, stirring, 1 minute. Add frozen vegetables, tomatoes with juice, pasta, broth, water, salt, and pepper and simmer, uncovered, stirring occasionally, until vegetables are tender and pasta is al dente, about 10 minutes.
- Meanwhile, transfer half of beans to a wide shallow bowl and coarsely mash with a fork or a potato masher, then stir mashed and whole beans into soup and simmer, stirring occasionally, until soup is slightly thickened, about 5 minutes. Season with salt and pepper.
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