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Nutritional Density
Lunch

Southwestern Corn and Potato Soup

An everyday main recipe built around large onion, fresh jalapeño, large yellow-fleshed potatoes such as Yukon Gold (about 2).

InternationalMainNon-Vegetarian

Recipe data: curated worldwide recipe dataset. Catalog image prepared for Nutritional Density.

Southwestern Corn and Potato Soup plated on an off-white linen surface
Cuisine
International

Ingredients

  • 3 tablespoons olive oil
  • 1 large onion, chopped
  • 1 fresh jalapeño, seeded and finely chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 1/2 lb large yellow-fleshed potatoes such as Yukon Gold (about 2)
  • 3 1/4 cups reduced-sodium chicken broth (26 fl oz)
  • 1 cup water
  • 1 (10-oz) package frozen corn (not thawed)
  • 3 tablespoons fresh lime juice
  • 1/4 cup finely chopped fresh cilantro
  • Accompaniments: 1/2-inch cubes of California avocado; chopped fresh cilantro; tortilla chips; lime wedges

Nutrition not verified

This source recipe does not include reliable per-serving nutrition, so we do not estimate or invent it.

Method

  1. Heat oil in a 5- to 6-quart heavy pot over moderate heat until hot but not smoking, then cook onion, jalapeño, salt, and pepper, stirring occasionally, until onion is pale golden, about 8 minutes.
  2. Meanwhile, peel potatoes and cut into 1-inch pieces.
  3. Add broth, water, and potatoes to onion mixture and cover pot, then bring to a boil over high heat.
  4. Reduce heat and simmer, uncovered, stirring occasionally, until potatoes are very tender, 12 to 14 minutes.
  5. Coarsely mash potatoes in pot with a potato masher. Stir in corn and simmer, uncovered, 3 minutes.
  6. Stir in lime juice, cilantro, and salt to taste.

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