Food guide

Beef Pot Pie

Beef Pot Pie is a commonly eaten animal protein in many food cultures.

Meat & PoultryProtein-Rich

Beef Pot Pie, a nutrient-dense meat & poultry food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of beef pot pie for fair comparison. Typical serving: 100 g — 220 kcal per 100 g serving.

Nutrition information for Beef Pot Pie
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	220 kcal	220 kcal	100 kcal
Protein	7.3 g	7.3 g	3.3 g
Carbohydrate	22 g	22 g	10 g
Fat	11.4 g	11.4 g	5.2 g
Fibre	0.8 g	0.8 g	0.4 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of beef pot pie, with a typical serving and FDA Daily Value for adults.

Micronutrients for Beef Pot Pie
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin C	0.3 mg	0.3 mg	<1%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	3.3 µg	3.3 µg	3%
Thiamin	0.2 mg	0.2 mg	17%
Riboflavin	0.087 mg	0.087 mg	7%
Niacin	1.6 mg	1.6 mg	10%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	28 µg	28 µg	7%
Vitamin B12	0.32 µg	0.32 µg	13%
Pantothenic acid	0.14 mg	0.14 mg	3%
Choline	19.6 mg	19.6 mg	4%
Minerals
Calcium	14 mg	14 mg	1%
Iron	1.3 mg	1.3 mg	7%
Magnesium	13 mg	13 mg	3%
Phosphorus	67 mg	67 mg	5%
Potassium	115 mg	115 mg	2%
Sodium	365 mg	365 mg	16%
Zinc	1.1 mg	1.1 mg	10%
Selenium	5.3 µg	5.3 µg	10%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.21 mg	0.21 mg	9%

Source: USDA FoodData Central — Beef Pot Pie, frozen entree, prepared

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat beef pot pie?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Beef Pot Pie is a commonly eaten animal protein in many food cultures.

How to include it

Cook to a safe temperature and serve with vegetables or a whole grain.
Typical pairing ideas: Rice, Vegetables, Lemon.

Things to consider

Easy to over-consume relative to hunger; treat as an occasional or measured item.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.