Food guide

Canned Meat Ravioli

Canned Meat Ravioli is a commonly eaten animal protein in many food cultures.

Meat & PoultryProtein-Rich

Canned Meat Ravioli, a nutrient-dense meat & poultry food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of canned meat ravioli for fair comparison. Typical serving: 100 g — 97 kcal per 100 g serving.

Nutrition information for Canned Meat Ravioli
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	97 kcal	97 kcal	100 kcal
Protein	3.2 g	3.2 g	3.3 g
Carbohydrate	13.3 g	13.3 g	13.7 g
Fat	3.4 g	3.4 g	3.5 g
Fibre	1.5 g	1.5 g	1.5 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of canned meat ravioli, with a typical serving and FDA Daily Value for adults.

Micronutrients for Canned Meat Ravioli
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	14 µg	14 µg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 µg	0 µg	0%
Vitamin E	0.5 mg	0.5 mg	3%
Vitamin K	0.8 µg	0.8 µg	<1%
Thiamin	0.057 mg	0.057 mg	5%
Riboflavin	0.057 mg	0.057 mg	4%
Niacin	1.2 mg	1.2 mg	8%
Vitamin B6	0.055 mg	0.055 mg	3%
Folate	28 µg	28 µg	7%
Vitamin B12	0.15 µg	0.15 µg	6%
Choline	12.5 mg	12.5 mg	2%
Minerals
Calcium	12 mg	12 mg	<1%
Iron	1.1 mg	1.1 mg	6%
Magnesium	12 mg	12 mg	3%
Phosphorus	40 mg	40 mg	3%
Potassium	178 mg	178 mg	4%
Sodium	283 mg	283 mg	12%
Zinc	0.39 mg	0.39 mg	4%
Selenium	9.6 µg	9.6 µg	17%
Copper	0.053 mg	0.053 mg	6%
Manganese	0.14 mg	0.14 mg	6%

Source: USDA FoodData Central — Ravioli, meat-filled, with tomato sauce or meat sauce, canned

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat canned meat ravioli?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Canned Meat Ravioli is a commonly eaten animal protein in many food cultures.

How to include it

Cook to a safe temperature and serve with vegetables or a whole grain.
Typical pairing ideas: Rice, Vegetables, Lemon.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.