Food guide

Beef Bologna

Beef Bologna is a commonly eaten animal protein in many food cultures.

Meat & PoultryProtein-Rich

Beef Bologna, a nutrient-dense meat & poultry food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of beef bologna for fair comparison. Typical serving: 100 g — 299 kcal per 100 g serving.

Nutrition information for Beef Bologna
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	299 kcal	299 kcal	100 kcal
Protein	10.9 g	10.9 g	3.6 g
Carbohydrate	4.3 g	4.3 g	1.4 g
Fat	26.1 g	26.1 g	8.7 g
Fibre	0 g	0 g	0 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of beef bologna, with a typical serving and FDA Daily Value for adults.

Micronutrients for Beef Bologna
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	19 µg	19 µg	2%
Vitamin C	15.2 mg	15.2 mg	17%
Vitamin D	0.7 µg	0.7 µg	3%
Vitamin E	0.56 mg	0.56 mg	4%
Vitamin K	2.4 µg	2.4 µg	2%
Thiamin	0.03 mg	0.03 mg	3%
Riboflavin	0.065 mg	0.065 mg	5%
Niacin	2.3 mg	2.3 mg	14%
Vitamin B6	0.16 mg	0.16 mg	9%
Folate	3 µg	3 µg	<1%
Vitamin B12	1.2 µg	1.2 µg	50%
Pantothenic acid	0.39 mg	0.39 mg	8%
Choline	29.7 mg	29.7 mg	5%
Minerals
Calcium	21 mg	21 mg	2%
Iron	1.3 mg	1.3 mg	7%
Magnesium	13 mg	13 mg	3%
Phosphorus	154 mg	154 mg	12%
Potassium	351 mg	351 mg	7%
Sodium	1013 mg	1013 mg	44%
Zinc	1.9 mg	1.9 mg	17%
Selenium	11.6 µg	11.6 µg	21%
Copper	0.053 mg	0.053 mg	6%
Manganese	0.04 mg	0.04 mg	2%

Source: USDA FoodData Central — Bologna, beef

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat beef bologna?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Beef Bologna is a commonly eaten animal protein in many food cultures.

How to include it

Cook to a safe temperature and serve with vegetables or a whole grain.
Typical pairing ideas: Rice, Vegetables, Lemon.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.