Food guide

Chicken Pot Pie

Chicken Pot Pie is a commonly eaten animal protein in many food cultures.

Meat & PoultryProtein-Rich

Chicken Pot Pie, a nutrient-dense meat & poultry food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of chicken pot pie for fair comparison. Typical serving: 100 g — 204 kcal per 100 g serving.

Nutrition information for Chicken Pot Pie
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	204 kcal	204 kcal	100 kcal
Protein	5.1 g	5.1 g	2.5 g
Carbohydrate	19.2 g	19.2 g	9.4 g
Fat	11.8 g	11.8 g	5.8 g
Fibre	1.1 g	1.1 g	0.5 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of chicken pot pie, with a typical serving and FDA Daily Value for adults.

Micronutrients for Chicken Pot Pie
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	34 µg	34 µg	4%
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.1 µg	0.1 µg	<1%
Vitamin E	0.53 mg	0.53 mg	4%
Vitamin K	10.7 µg	10.7 µg	9%
Thiamin	0.1 mg	0.1 mg	8%
Riboflavin	0.041 mg	0.041 mg	3%
Niacin	1.9 mg	1.9 mg	12%
Vitamin B6	0.092 mg	0.092 mg	5%
Folate	50 µg	50 µg	13%
Vitamin B12	0.11 µg	0.11 µg	5%
Pantothenic acid	0.37 mg	0.37 mg	7%
Choline	12.4 mg	12.4 mg	2%
Minerals
Calcium	20 mg	20 mg	2%
Iron	0.76 mg	0.76 mg	4%
Magnesium	11 mg	11 mg	3%
Phosphorus	72 mg	72 mg	6%
Potassium	110 mg	110 mg	2%
Sodium	393 mg	393 mg	17%
Zinc	0.42 mg	0.42 mg	4%
Selenium	5.4 µg	5.4 µg	10%
Copper	0.042 mg	0.042 mg	5%
Manganese	0.19 mg	0.19 mg	8%

Source: USDA FoodData Central — Chicken pot pie, frozen entree, prepared

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat chicken pot pie?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Chicken Pot Pie is a commonly eaten animal protein in many food cultures.

How to include it

Cook to a safe temperature and serve with vegetables or a whole grain.
Typical pairing ideas: Rice, Vegetables, Lemon.

Things to consider

Easy to over-consume relative to hunger; treat as an occasional or measured item.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.