Food guide

Mixed Nuts

Mixed Nuts is a common fat, nut or seed food; portions add up quickly.

Healthy FatsPlant-Based

Mixed Nuts, a nutrient-dense healthy fats food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of mixed nuts for fair comparison. Typical serving: 100 g — 607 kcal per 100 g serving.

Nutrition information for Mixed Nuts
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	607 kcal	607 kcal	100 kcal
Protein	20 g	20 g	3.3 g
Carbohydrate	21 g	21 g	3.5 g
Fat	54 g	54 g	8.9 g
Fibre	7 g	7 g	1.2 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of mixed nuts, with a typical serving and FDA Daily Value for adults.

Micronutrients for Mixed Nuts
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	0 µg	0 µg	0%
Vitamin C	0.5 mg	0.5 mg	<1%
Vitamin D	0 µg	0 µg	0%
Vitamin E	7.8 mg	7.8 mg	52%
Vitamin K	5.7 µg	5.7 µg	5%
Thiamin	0.19 mg	0.19 mg	16%
Riboflavin	0.2 mg	0.2 mg	15%
Niacin	7.7 mg	7.7 mg	48%
Vitamin B6	0.35 mg	0.35 mg	21%
Folate	83 µg	83 µg	21%
Vitamin B12	0 µg	0 µg	0%
Pantothenic acid	1.1 mg	1.1 mg	22%
Choline	52 mg	52 mg	9%
Minerals
Calcium	117 mg	117 mg	9%
Iron	2.6 mg	2.6 mg	14%
Magnesium	229 mg	229 mg	55%
Phosphorus	456 mg	456 mg	36%
Potassium	632 mg	632 mg	13%
Sodium	5 mg	5 mg	<1%
Zinc	3.4 mg	3.4 mg	31%
Selenium	33.9 µg	33.9 µg	62%
Copper	0.91 mg	0.91 mg	101%
Manganese	2 mg	2 mg	87%

Source: USDA FoodData Central — Nuts, mixed nuts, oil roasted, with peanuts, without salt added

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat mixed nuts?

A concentrated protein food for the calories it costs.
Mixed Nuts is a common fat, nut or seed food; portions add up quickly.

How to include it

Use in the usual way for this food, and keep an eye on the stated serving.
Typical pairing ideas: Rice, Vegetables, Eggs.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.