Rambutan
A hairy-skinned Southeast Asian fruit with sweet, lychee-like flesh.
Nutrition per 100 g
Standardised to 100 g of rambutan for fair comparison. Typical serving: 100 g — 68 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 68 kcal | 68 kcal | 100 kcal |
| Protein | 0.7 g | 0.7 g | 1 g |
| Carbohydrate | 16 g | 16 g | 23.5 g |
| Fat | 0.2 g | 0.2 g | 0.3 g |
| Fibre | 0.9 g | 0.9 g | 1.3 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of rambutan, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 4.9 mg | 4.9 mg | 5% |
| Thiamin | 0.013 mg | 0.013 mg | 1% |
| Riboflavin | 0.022 mg | 0.022 mg | 2% |
| Niacin | 1.4 mg | 1.4 mg | 9% |
| Vitamin B6 | 0.02 mg | 0.02 mg | 1% |
| Folate | 8 µg | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.018 mg | 0.018 mg | <1% |
| Minerals | |||
| Calcium | 22 mg | 22 mg | 2% |
| Iron | 0.35 mg | 0.35 mg | 2% |
| Magnesium | 7 mg | 7 mg | 2% |
| Phosphorus | 9 mg | 9 mg | <1% |
| Potassium | 42 mg | 42 mg | <1% |
| Sodium | 11 mg | 11 mg | <1% |
| Zinc | 0.08 mg | 0.08 mg | <1% |
| Copper | 0.066 mg | 0.066 mg | 7% |
| Manganese | 0.34 mg | 0.34 mg | 15% |
Source: USDA FoodData Central — Rambutan, canned, syrup pack
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat rambutan?
- Refreshing natural sweetness with real vitamin C.
- Good copper content for a fruit.
How to include it
- Peel and eat chilled.
- Add to fruit salads and iced drinks.
Things to consider
- Tinned versions are packed in syrup.
- The seed should not be eaten.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
Related foods
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- kcal
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- protein
- 0.8 g
- fibre
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- kcal
- 60
- protein
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- fibre
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Dragon Fruit
A mild cactus fruit with edible seeds that contribute fibre and magnesium.
- kcal
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- protein
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- fibre
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