Food guide

Beef Stock

Beef Stock is a commonly eaten animal protein in many food cultures.

Meat & PoultryProtein-Rich

Beef Stock, a nutrient-dense meat & poultry food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of beef stock for fair comparison. Typical serving: 100 g — 13 kcal per 100 g serving.

Nutrition information for Beef Stock
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	13 kcal	13 kcal	100 kcal
Protein	2 g	2 g	15.4 g
Carbohydrate	1.2 g	1.2 g	9.2 g
Fat	0.1 g	0.1 g	0.8 g
Fibre	0 g	0 g	0 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of beef stock, with a typical serving and FDA Daily Value for adults.

Micronutrients for Beef Stock
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	0 µg	0 µg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 µg	0 µg	0%
Vitamin E	0.01 mg	0.01 mg	<1%
Vitamin K	0.1 µg	0.1 µg	<1%
Thiamin	0.033 mg	0.033 mg	3%
Riboflavin	0.091 mg	0.091 mg	7%
Niacin	0.87 mg	0.87 mg	5%
Vitamin B6	0.055 mg	0.055 mg	3%
Folate	2 µg	2 µg	<1%
Vitamin B12	0 µg	0 µg	0%
Choline	4.8 mg	4.8 mg	<1%
Minerals
Calcium	8 mg	8 mg	<1%
Iron	0.27 mg	0.27 mg	2%
Magnesium	7 mg	7 mg	2%
Phosphorus	31 mg	31 mg	2%
Potassium	185 mg	185 mg	4%
Sodium	198 mg	198 mg	9%
Zinc	0.17 mg	0.17 mg	2%
Selenium	1.2 µg	1.2 µg	2%
Copper	0.05 mg	0.05 mg	6%

Source: USDA FoodData Central — Soup, stock, beef, home-prepared

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat beef stock?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Beef Stock is a commonly eaten animal protein in many food cultures.

How to include it

Cook to a safe temperature and serve with vegetables or a whole grain.
Typical pairing ideas: Rice, Vegetables, Lemon.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.

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Lean Ground Beef, a nutrient-dense meat & poultry food, photographed on a plain linen surface

Meat & PoultryProtein-Rich

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