Food guide

Chicken Stock

Chicken Stock is a commonly eaten animal protein in many food cultures.

Meat & PoultryProtein-Rich

Chicken Stock, a nutrient-dense meat & poultry food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of chicken stock for fair comparison. Typical serving: 100 g — 36 kcal per 100 g serving.

Nutrition information for Chicken Stock
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	36 kcal	36 kcal	100 kcal
Protein	2.5 g	2.5 g	6.9 g
Carbohydrate	3.5 g	3.5 g	9.7 g
Fat	1.2 g	1.2 g	3.3 g
Fibre	0 g	0 g	0 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of chicken stock, with a typical serving and FDA Daily Value for adults.

Micronutrients for Chicken Stock
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	1 µg	1 µg	<1%
Vitamin C	0.2 mg	0.2 mg	<1%
Vitamin D	0 µg	0 µg	0%
Vitamin E	0.03 mg	0.03 mg	<1%
Vitamin K	0.2 µg	0.2 µg	<1%
Thiamin	0.035 mg	0.035 mg	3%
Riboflavin	0.085 mg	0.085 mg	7%
Niacin	1.6 mg	1.6 mg	10%
Vitamin B6	0.061 mg	0.061 mg	4%
Folate	5 µg	5 µg	1%
Vitamin B12	0 µg	0 µg	0%
Choline	9.2 mg	9.2 mg	2%
Minerals
Calcium	3 mg	3 mg	<1%
Iron	0.21 mg	0.21 mg	1%
Magnesium	4 mg	4 mg	<1%
Phosphorus	27 mg	27 mg	2%
Potassium	105 mg	105 mg	2%
Sodium	143 mg	143 mg	6%
Zinc	0.14 mg	0.14 mg	1%
Selenium	2.2 µg	2.2 µg	4%
Copper	0.054 mg	0.054 mg	6%

Source: USDA FoodData Central — Soup, stock, chicken, home-prepared

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat chicken stock?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Chicken Stock is a commonly eaten animal protein in many food cultures.

How to include it

Cook to a safe temperature and serve with vegetables or a whole grain.
Typical pairing ideas: Rice, Vegetables, Lemon.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.

Protein-Rich

Chicken Breast, cooked

A lean, high-protein staple with a very high protein-per-calorie ratio.

kcal: 165
protein: 31 g
fibre: 0 g

per 100 g · Typical serving: 100 g cooked

Protein-RichNutrient-Dense

Eggs

A complete protein source with choline, B12, selenium and vitamin D concentrated in the yolk.

kcal: 143
protein: 12.6 g
fibre: 0 g

per 100 g · Typical serving: 2 large eggs (100 g)

Lean Ground Beef, a nutrient-dense meat & poultry food, photographed on a plain linen surface

Meat & PoultryProtein-Rich

Lean Ground Beef, cooked

Five-percent-fat minced beef: a versatile, iron-rich base for everyday meals.

kcal: 176
protein: 26 g
fibre: 0 g