Beef Tallow
Rendered beef fat, solid at room temperature, traditionally used for high-heat roasting.
Nutrition per 100 g
Standardised to 100 g of beef tallow for fair comparison. Typical serving: 13 g (1 tbsp) — 902 kcal per 13 g serving.
| Nutrient | Per 100 g | Per serving (13 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 6938 kcal | 902 kcal | 100 kcal |
| Protein | 0 g | 0 g | 0 g |
| Carbohydrate | 0 g | 0 g | 0 g |
| Fat | 769.2 g | 100 g | 11.1 g |
| Fibre | 0 g | 0 g | 0 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of beef tallow, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (13 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.7 µg | 0.091 µg | 3% |
| Vitamin E | 2.7 mg | 0.35 mg | 18% |
| Vitamin K | 0 µg | 0 µg | 0% |
| Thiamin | 0 mg | 0 mg | 0% |
| Riboflavin | 0 mg | 0 mg | 0% |
| Niacin | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 0 µg | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0 mg | 0 mg | 0% |
| Choline | 79.8 mg | 10.4 mg | 15% |
| Minerals | |||
| Calcium | 0 mg | 0 mg | 0% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 0 mg | 0 mg | 0% |
| Phosphorus | 0 mg | 0 mg | 0% |
| Potassium | 0 mg | 0 mg | 0% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0 mg | 0 mg | 0% |
| Selenium | 0.2 µg | 0.026 µg | <1% |
| Copper | 0 mg | 0 mg | 0% |
Source: USDA FoodData Central — Fat, beef tallow
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat beef tallow?
- A commonly eaten food that can sit in a balanced pattern when portions are honest.
- Rendered beef fat, solid at room temperature, traditionally used for high-heat roasting.
How to include it
- Cook to a safe temperature and serve with vegetables or a whole grain.
- Typical pairing ideas: Potatoes, Steak, Onions.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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- kcal
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- protein
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- fibre
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- fibre
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