Food guide

Roast Turkey

Roast Turkey is a commonly eaten animal protein in many food cultures.

Meat & PoultryProtein-Rich

Roast Turkey, a nutrient-dense meat & poultry food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of roast turkey for fair comparison. Typical serving: 100 g — 244 kcal per 100 g serving.

Nutrition information for Roast Turkey
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	244 kcal	244 kcal	100 kcal
Protein	26.6 g	26.6 g	10.9 g
Carbohydrate	0.2 g	0.2 g	0.1 g
Fat	14.4 g	14.4 g	5.9 g
Fibre	0 g	0 g	0 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of roast turkey, with a typical serving and FDA Daily Value for adults.

Micronutrients for Roast Turkey
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	0 µg	0 µg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.025 µg	0.025 µg	<1%
Vitamin E	0.59 mg	0.59 mg	4%
Vitamin K	4.5 µg	4.5 µg	4%
Thiamin	0.054 mg	0.054 mg	5%
Riboflavin	0.22 mg	0.22 mg	17%
Niacin	3.4 mg	3.4 mg	21%
Vitamin B6	0.3 mg	0.3 mg	18%
Folate	8 µg	8 µg	2%
Vitamin B12	0.34 µg	0.34 µg	14%
Pantothenic acid	1.1 mg	1.1 mg	22%
Choline	67.6 mg	67.6 mg	12%
Minerals
Calcium	33 mg	33 mg	3%
Iron	2.2 mg	2.2 mg	12%
Magnesium	22 mg	22 mg	5%
Phosphorus	189 mg	189 mg	15%
Potassium	260 mg	260 mg	6%
Sodium	73 mg	73 mg	3%
Zinc	3.9 mg	3.9 mg	35%
Selenium	37.8 µg	37.8 µg	69%
Copper	0.14 mg	0.14 mg	16%
Manganese	0.023 mg	0.023 mg	1%

Source: USDA FoodData Central — Turkey, all classes, back, meat and skin, cooked, roasted

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat roast turkey?

A concentrated protein food for the calories it costs.
Roast Turkey is a commonly eaten animal protein in many food cultures.

How to include it

Cook to a safe temperature and serve with vegetables or a whole grain.
Typical pairing ideas: Rice, Vegetables, Lemon.

Things to consider

Easy to over-consume relative to hunger; treat as an occasional or measured item.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.