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Nutritional Density
Breakfast

Shakshuka

An everyday vegetarian recipe built around chopped Red Onions, finely chopped Red Chilli, clove Garlic.

InternationalVegetarian

Recipe data: TheMealDB. Catalog image prepared for Nutritional Density.

Shakshuka plated on an off-white linen surface
Cuisine
International

Ingredients

  • 1 tbs Olive Oil
  • 2 chopped Red Onions
  • 1 finely chopped Red Chilli
  • 1 clove Garlic
  • Chopped Coriander
  • 800g Cherry Tomatoes
  • 1 tbs Caster Sugar
  • 4 Eggs
  • Spinkling Feta

Nutrition not verified

This source recipe does not include reliable per-serving nutrition, so we do not estimate or invent it.

Method

  1. Heat the oil in a frying pan that has a lid, then soften the onions, chilli, garlic and coriander stalks for 5 mins until soft. Stir in the tomatoes and sugar, then bubble for 8-10 mins until thick. Can be frozen for 1 month.
  2. Using the back of a large spoon, make 4 dips in the sauce, then crack an egg into each one. Put a lid on the pan, then cook over a low heat for 6-8 mins, until the eggs are done to your liking. Scatter with the coriander leaves and serve with crusty bread.

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